In everyday life, of course we consume water, because our bodies really need water. Therefore guys this article will discuss about the benefits of water. Check out the explanation, guys.
The benefits of water are very diverse, so it’s a shame to miss it. For those who still often consume less water, start changing habits and get the following benefits from water.
- Good for skin health
The skin contains a lot of water and functions as a shield to prevent the body from losing too much fluid. When lack of fluids and dehydration, the skin will look dry and wrinkled. Therefore, enough to meet the needs of fluids.
- Helps maintain body fluid balance
As many as 60% of the human body consists of fluid. These bodily fluids play a role in various processes in the body such as digestion, absorption of nutrients, circulation, to maintain body temperature.
- Helps lubricate the joints
Most of the cartilage in the body is made of water. This bone serves to be a cushion in the joints. If the body lacks fluids, the cartilage can lose its ability and make the joints in the body feel painful.
- Helps maintain blood pressure
If you consume less water, the blood will also be affected. The blood will thicken more, so the flow is not as smooth as it should be. As a result, blood pressure becomes higher.
- Good for the body’s circulation system
Fluid is important for smooth circulation of blood in the body. Because, 90% of blood content is water. In addition, water will also help remove waste substances that are not needed by the body through sweat, urine, and feces.
- Increase stamina
Fluid is very important to increase stamina in the body. Little fluid loss, will affect body fitness. So, do not be surprised if you will feel weak and easily tired after exercise, and when the weather is hot.
- Improve brain function
So that the brain can function properly, then meet your daily fluid needs. Even the slightest loss of body fluids can affect brain performance, such as concentration and mood disturbances, and trigger headaches.
- Prevent and overcome headaches
For some people, dehydration can trigger headaches and migraines. Therefore, drinking water can help relieve both conditions
That was the benefit of water. Of course guys there are many other benefits. Ohh yeah yeah guys We also need to consume enough fluids, so that the benefits of a variety of plain water can be obtained. Fluid requirements can differ in men and women. Men need 3.7 liters of fluid per day. Meanwhile, a woman’s body needs 2.7 liters of fluid every day.