NCBI has been announce research about stress management. One of the article published in there talk about one of stress management techniques. Mindfulness-Based Stress Reduction is originality learn from buddhism culture. This procedure absorb meditation way to hold stress level. In Modern we known as Yoga. in Yoga body will train in spiritual way. First phase will taming your self by known what you are. With this procedure our body become closer brother with us. So in our language whats wrong with our body become known first. In this stress management practice, individuals learn to adaptive emotions, thoughts, and sensations as they arise. Individuals learn to modify their reflexive conditioning from automatically reacting or worrying about the future to a more adaptive, measured response with greater awareness of the present moment.
Mindfulness-Based Stress Reduction train our brain to know our deep mind and react completely with several design output. Control our brain is big part. Our Brain is complex system not only control our emotion. It control heart beat and another one. Change in brain concept will also control another bad effect in pressure effect.
Difference with another Management concept
This concept is common. All people can train and do this. Trainer important but first you can do it by yourself.
Bad of Good is just point of view
That is simple quote for us inside this procedure. Handle your brain then your body follow. Mindfulness-Based Stress Reduction is one of procedure use brain or mind manipulation. Big things in here is there is no medicine take part. This not only affect there is no side effect in this procedure. With this procedure you can trash your aspirin.
read also another stress management here
As closed word, known your body and know with right knowledge. Stress is no a depression so taming with yourself