diet

Are you interested in losing weight? If you are a woman who is concerned with your appearance, there is a good chance that you may be.  Weight loss is an issue that many women have to deal with.  While...

The nutritional requirements for the baby will rely soley on the breast milk, and therefore the mother will need to maintain a healthy diet. If the baby is large and grows fast, the fat stores gained by the mother...

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating...

Research and studies show that our children are growing fater by theday. Many families all over America are struggling to keep the weight oftheir children within reasonable limits. As a parent, I know that it'snearly impossible for me to...

Obesity has many negative health consequences. Some are better known and documented than others. Recent studies have shown that yet another potential consequence of obesity is difficulty when it comes to conceiving a baby. Fertility troubles are a growing...

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what...

Are you interested in losing weight?  If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many...

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it...

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it...

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight....