Maybe you’re looking for all kinds of ways natural healthy diet that are circulating on the Internet. Indeed, there are many ways, but have to be careful with diet side effects and whether it fits with your body. Here are some examples of popular diets that you may want to try:
1. The Paleo Diet
‘ve Heard about this diet? The essence of a healthy diet is you can only eat natural foods like cavemen in prehistoric times. Food is like:
- Lean meat
- Vegetable oil
- And for foods that should be avoided such as sugar, potatoes, salt, seeds, cereals, dairy products, potatoes, and food / beverage. Side effects? Can quickly get bored because the food tasted bland, may be lacking calcium and carbohydrate intake, and of course expensive because they have to buy organic food.
2. Diet 5: 2
Diet is only acceptable to eat for five days a week, while the next 2 days obligatory fasting! According to some studies, this diet he could reduce the risk of deadly diseases such as type 2 diabetes, may increase the age of life, protect the brain from Alzheimer’s disease and dementia, lowers the risk of breast cancer and is associated with obesity, and improve cognitive function. Side effects when fasting can easily dizziness, dehydration, bad breath, drowsiness, difficulty concentrating, irritability, and insomnia.
3. The Atkins Diet
By way of this diet you absolutely should not consume more carbohydrates and eat foods that contain fat and protein. The point when you feel hungry because they do not eat carbs, your body will burn fat to make energy. Common side effects with diet 5: 2 as easy dizziness, dry mouth, easy tiredness, nausea, insomnia, lack of fiber, and can even be at risk to heart health.
4. The Dukan Diet
This diet emphasizes for us to eat a diet low in fat, low in carbohydrates and high in protein. This diet is deliberately designed so that you do not easily feel hungry. You can choose about 100 food (28 of 72 sources of vegetable and animal sources) are different and should consume at will-love you as long as it took away from the 100 food allowed. The side effects, weight loss could be down due to loss of muscle mass and fluid in the body. Additionally, you can have bad breath, constipation, malnutrition, dry mouth, fatigue, until liver or kidney damage.
5. Diet Mayo
Diet is published by the Mayo Clinic that has been tested with clinical experience and research. Bebereapa sources say this diet could reduce the risk of some diseases such as heart disease, diabetes, insomnia, and high blood pressure. In the Mayo diet you need to change unhealthy habits and replaced with a more healthy.
There is a food pyramid in Mayo’s diet with vegetables and fruits as the highest number must be consumed. Then the milk intake, carbohydrates, and meats are also in the food pyramid Mayo diet of sugary foods should be limited each day. In addition, this diet also recommends you do physical activity / exercise. The point of this diet is suitable for you who want to change the consumption habits of unhealthy foods to improve eating habits.